The word “office” came to mean a bedroom, closet, outdoor coffee shop or (for the lucky ones) a sun lounger by the pool. Even families miles apart spent more screen time together as we checked in on each other, commiserated and celebrated milestones virtually. Most importantly, families who were physically together spent much more time with each other, reminding us how precious those relationships are.Ĥ ways families can ease anxiety togetherįor those separated from their loved ones, “family” took on a new meaning with friends, neighbors or strangers in their community forming sacred pandemic bubbles. But slowly – and not necessarily by choice – work hours became more flexible as parents scheduled meetings around virtual classes and mealtimes for their kids.Ĭhildren “Zoom-bombing” meetings became the norm, work calls taken on walks were encouraged, and we gave up trying to be perfect for being human. ![]() Stuck at home with toddlers or teenagers and juggling work was a nightmare for many as offices and schools suddenly shut overnight. Keep family closer and work more flexible Here are five ways the pandemic can improve how we live on the other side of it. We proved to ourselves how resilient we are, and we treated each other with compassion.Īs the United States rushes to get “back to normal,” there are some lessons learned from our time under lockdown that we should keep, and even build upon, to create a new normal – better than the one before. We focused more on our physical and mental health and learned to appreciate the smallest things we used to take for granted. We learned to be kind and care for our neighbor, we slowed down, parents spent more time with their kids – in person and on Zoom. It disrupted our routines, forced us to stay home, made us confront the fragility of life and pushed us well beyond the limits of our comfort zone.īut amid our collective fear and suffering, there were some silver linings. Finally, the study highlights the implications for both theory and practice and a few notes for further research.There’s no doubt the Covid-19 pandemic was tough. The study provides insights for regulatory bodies and policymakers for developing effective policy interventions to ensure the well-being of people during this pandemic. Although psychological distress has a significant negative influence on quality of life, emotional recovery shows no moderating effect on the relationship between psychological distress and quality of life during the COVID-19 pandemic. Besides, government strategies have a significant positive influence on social distancing. ![]() ![]() ![]() The results revealed that both social distancing and government strategies have significant negative influences on psychological distress. The snowball sampling technique was used to recruit respondents from Bangladesh who completed a self-administered questionnaire via Google Forms, which provided cross-sectional data. Considering the severity of the effects of COVID-19 on psychological health and quality of life, the present study investigates the direct effects of government strategies and social distancing and the moderating effect of emotional recovery on psychological distress and quality of life using the tenets of the theory of attachment and learned helplessness.
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