Open the Clock app and tap Change under Sleep | Wake Up. Pro Tip: If your schedule changes unexpectedly, you can always change your alarm for just the upcoming day. Once this is set up, the alarm will go off on your Apple Watch if you wear it to bed, or on your iPhone if you're not wearing your watch. You can also tap the Snooze toggle if you want the option to snooze your Apple Watch alarm.Next, you can drag the volume slider to change the loudness of the alarm and the intensity of the vibrations.Tap Sounds & Haptics and then Back to keep editing your settings.You can also tap None if you prefer a sound-only alarm.Here you can pick your favorite haptic rhythm or even create a custom one.The haptics begin first to wake you up more gently, and then the music begins playing quietly and gets progressively louder as the alarm continues. Here you can tap the different options to hear and feel how they will wake you up.Under Alarm Options, you can toggle on Wake Up Alarm. You will have to set up your schedule before you can edit this. These can be set to different intensities and rhythms based on your preference. Your Apple Watch offers haptics, a unique kinetic way of communicating with you through vibrations. We all have individual preferences on the best ways to wake up. Return to Top How to Edit Apple Watch Alarm Sounds & Haptics Although, the days you wore your watch will be a darker shade of blue, while the days you didn't will be light blue. You'll now see a more detailed screen that includes the sleep graph and other information.Įven if you don't sleep in your Apple Watch, the time with your watch off and charging will be recorded as time in bed.You can even see your average sleep duration based on the data it gathers! It will also break it down by individual days to see when you go to bed and wake up. The Apple Watch sleep tracker will put all your sleep stats in an easy-to-understand graph. Return to Top Where to Find Your Apple Watch Sleep Graph Make sure that your watch is more than 30 percent charged, or the battery might run out in the middle of the night. Once this is set up, all you need to do is go to sleep with your Apple Watch on, and it will do the rest. Tap Enable to track sleep with Apple Watch, then tap Done.You can also tap Skip to skip this step.Tap Enable Sleep Mode to automatically turn on Do Not Disturb at your scheduled bedtime.You can also select the days for this schedule and have a different schedule for certain days of the week.Set up your schedule by dragging the bed icon to your preferred bedtime and the alarm icon to your preferred wake-up time.Set a Sleep Goal using the plus and minus icons, then tap Next.To set up sleep tracking on an Apple Watch, follow the steps below. You don't need fancy apps to track your sleep, since the built-in Apple Watch sleep monitor syncs with the Health app on your iPhone. Return to Top How to Set Up Sleep Tracking on Apple Watch You can manage all of these in the Health app once you set up tracking. To learn more, such as how to track your breathing while you sleep with your Apple Watch, sign up for our free Tip of the Day newsletter.
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |